WOD

Power SNATCH

WOD

Thrusters (40/30 KG)

 Cal Assault Bike /o Row

 Double-Unders / o Single Unders 

PARTNERS :

(A repartir como quieras)

-Cal Row

– burpees over the row 

– DB goblet  Static Step back Lunge  1 x Db (22.5/15kg)

–  Sandbag Cleans (70/45 kg)

–  Strict Handstand / Kipping HSPI 

– Push-ups

Hang Power Cleans

Box Jump

WOD

WOD: INTERVALOS ()

 Power Cleans (50/35KG)

 Ski – /BIKE ERG Calories

Burpees over Barbell

36:00 AMRAP:

– 6T Sled Push (70/50 kg) 

(10m) (4 Equipos)

– 4T db Front rack WAlking lunge (10m)

– 700/675/650m m Row

(4 Equipos)

– 100m Farmer’s Carry (24/16 kg each) (10m) 10T

– 4T db Front rack WAlking lunge (10m)

– 30 Wall Balls (9/6 kg)

– SC 400m Run (together) / LL Shuttle run 

Strict Press  +Strict Handstand push up 

WOD

200M run (LL 8BOB o 5 Shuttle Run)

–  Toes-to-Bar

–  Push Jerk (60/40Kg)

–  Bar Muscle-ups

PARTNER WOD  HEAVY CHIPPER

FOR TIME (35:00 CAP):

¿ Qué sorpresa nos tendrá preparada nuestro Fortuny?